ANNABELLE HAYES (@bellsebobo) instagram Geschichten und Fotos herunterladen. original sound ist ein beliebtes Lied von annabelle hayes | Erstelle deine eigenen TikTok-Videos mit dem Lied original sound und entdecke 0 Videos von neuen. - “Full of love but I ain't soft leehartwell.com”.
Annabelle HayesUm bessere Ergebnisse zu erzielen, geben Sie mehr Informationen ein, wie beispielsweise Geburtsinfo, Sterbeinfo und Ort—auch. »Dann hat Hayes die Absicht, Oliver zu liquidieren?«, fragte Reuben.»Aber wir sind dem Macker voraus«, sagte Annabelle, die Reubens nervösen. ANNABELLE HAYES (@bellsebobo) hat ein Foto auf seinem/ihrem Instagram-Konto veröffentlicht: „Everyday is leg day when you're running away.
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Half-Ghanian, half-Philippino, Annabelle Hayes loved to stay active as a youth, taking part in soccer, gymnastics, basketball, track, ballet, and volleyball.
She played some of these activities as a part of her school curriculum program. As for other sports, she played them in her spare time for her own fun.
She was 18 at this point, and had just graduated from high school. And she thought to herself, what better way to do it than by training in the gym?
Around the same period she took on weight training, Annabelle started going to college. She described her early college days as stressful.
Gym helped her out with this immensely. Weights became her outlet for venting the negative emotions and frustration after a long day of college classes.
She became fitter, leaner, and more toned. Motivated by these results, Annabelle started researching nutrition and fitness in-depth.
She used all the resources she had available; internet, magazines, and other sources of information. As her knowledge of fitness improved, so did her results.
It was during this process that Annabelle started becoming really passionate about what she did. New followers kept on coming each month, as Annabelle Hayes slowly became a name to look out for.
By the age of 18, Annabelle already had an avid following on the internet. This number continued to grow, allowing her to eventually start a career out of her love for fitness.
Annabelle Hayes does a wide range of exercises in her workouts. For this reason, she loves doing exercises such as glute kickbacks, leg press, hanging leg raises, and squats.
Due to their versatility, squats enable Annabelle to work on her glutes, hamstring, quads, and core at the same time.
This compound movement puts a lot of stress on her muscles, shaping and refining them like no other exercise. In terms of workout intensity, Annabelle is a big proponent of high-volume training.
Her ab workout, which can be seen below, has over 30 sets in total. This is because she keeps her rest periods short, which serves two purposes; to save her time, as well as to make the workout more intense.
Annabelle takes time to stretch after almost every workout. Annabelle Hayes knows the importance of eating healthily but also rewards herself when the time is right.
She bases her diet on nutrient-dense foods such as leafy greens, fruits, organic eggs, and chicken. I went to college to study graphic design and the gym became my happy place and my form of mental relief.
I didn't start weight lifting because I wanted to look a certain way, it was because at the time I was so stressed with college and with my personal life that it became my outlet for anything if I was stressed, depressed, happy, sad, etc.
The gym legitimately became my playground that I could spend hours just working out. Once you see the results it truly becomes an addiction, even if it was little, to me it was still progress.
I started growing an immense social media following inspiring individuals around the world to change, improve their everyday health and inspiring women to feel comfortable in their skin no matter their size or age!
I decided to get certified so I could share my knowledge and experience with others. Present day I am continuously learning and working on improving myself both mentally and physically.
January , using my background in graphic design, business, fashion, marketing and my passion for fitness to create a clothing line called Lifted Collection.
What you wear to the gym can help you stay motivated, improve your workout performance and feel confident.