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What's more, they're rich in vitamin C, which along with antioxidants, has been linked to higher sperm counts in men.
Try dipping the berries in dark chocolate, which contains methylxanthines that may activate the libido. Try this recipe: Merlot Strawberries with Whipped Cream.
A glass of wine can make you feel relaxed and chatty on a date, and it's the social lubricant that often gets strangers talking to one another in a bar.
But in reality, alcohol can be one of the worst things for your love life. Too much alcohol dampens sexual desire, decreases arousal and sensitivity, and may lower inhibitions leading to unsafe decisions about sex.
They're also a good source of heart-healthy monounsaturated fats. Anything that helps your heart and circulation can also be critical for a healthy sex life.
Men with heart disease are twice as likely to have erectile dysfunction because both conditions can result from artery damage. Almonds contain zinc, selenium, and vitamin E, which are vitamins and minerals that seem to be important for sexual health and reproduction.
Selenium can help with infertility issues and, with vitamin E, may help heart health. Zinc is a mineral that helps produce men's sex hormones and can boost libido.
Blood flow is important for your sex organs, so choosing. These are estrogen-like chemicals that have antiviral, antibacterial, and anticancer properties.
This delicate seafood is rich in zinc, a key mineral for sexual maturation. Zinc helps your body produce testosterone, a hormone linked with sexual desire.
It also helps synthesize thyroid hormones, necessary for having energy. But oysters do contain the nutrients critical for sexual function.
Pumpkin seeds , like oysters, are packed with zinc. They contain antioxidative, antihypertensive, and cardioprotective nutrients, all essential for optimal sexual health.
The omega-3 fatty acids in pumpkin seeds may help with gynecological and prostate health. Omega-3s are known to reduce inflammation in the body.
Pomegranate seeds are packed with polyphenols. Polyphenols are compounds associated with decreased risk of high blood pressure, heart disease, and stroke.
If polyphenols can help increase blood to these parts, why not to other parts below the waistline, too? Fun facts aside, avocados are really good for the testicles, or at least what comes out of them.
Versatile and nourishing, avocados are loaded with vitamin E. Vitamin E is a key antioxidant that widens blood vessels, potentially lowering the risk for cardiovascular disease.
It may also reduce sperm DNA damage. This is because heat diminishes their nutritional value. Drinking red wine in moderation might increase sexual desire and function, though drinking an excess can have the opposite effect.
Talk to your doctor if lack of desire, pain during intercourse, or impotence is holding you back from enjoying an intimate relationship with your partner.
Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. This article reviews whether mayo is safe when….
Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. This article takes a close look at the old proverb and….
Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives.
Here are 8 tasty fish…. Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being.
This article reviews…. Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works.
Despite its popularity, soy remains a controversial food. This article examines the evidence for and against eating soy. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of.
This article reviews whether…. Watermelon is rich in L-citrulline, an amino acid that helps improve blood flow. L-citrulline supports the body in optimizing blood flow when it converts to L-arginine and then to nitric oxide.
Nitric oxide is involved in vasodilation dilation of the blood vessels. Low levels of nitric oxide are associated with mental and physical fatigue and sexual dysfunction.
Like Viagra, L-citrulline increases blood flow to the sexual organs but without any negative side effects. Some experts are asking, "Is watermelon the new Viagra?
Garlic contains allicin, a compound thought to increase blood flow to the sexual organs. Some experts believe that garlic is a very powerful aphrodisiac.
While research indicates possible links between particular foods and better sex, those seeking the best food for sex should ensure they are eating a balanced, heart-healthy diet.
Included are details on causes and how it is diagnosed. Cranberries and cranberry juice contain essential vitamins. People consider them a superfood due to their antioxidant properties and high nutritional….
Red ginseng is a Korean herb that has been touted as a possible remedy for erectile dysfunction. But how effective is it? Avocados are seen on menus and in shops more than ever.
So, why are they so popular? Read here about the multiple vitamins and other nutrients in an…. Stress and reduced estrogen levels can change…. Foods to eat for better sex.